Beef and Wheat Burgers

This is a perfect way to sneak some wheat into your diet.

And I promise - you won't even know it is there!

 

Beef and Wheat Burgers

1 lb. 80-85% lean ground beef

1/3 c. cracked wheat

1/2 Tbsp. dehydrated onion

1/2 tsp. pepper

1 tsp. seasoning salt

1-2 garlic cloves, minced

1/2 tsp. dried chives

1 egg

Stir all ingredients together, but do not overmix.

Divide into 4 patties.

Grill for 3-4 minutes per side, or until done.

Top with your favorite fixings.

Try them with 30 minute hamburger buns!