Wednesday, July 28, 2010

Beef and Wheat Burgers

This is a perfect way to sneak some wheat into your diet.
And I promise - you won't even know it is there!
Beef and Wheat Burgers
1 lb. 80-85% lean ground beef
1/3 c. cracked wheat
1/2 Tbsp. dehydrated onion
1/2 tsp. pepper
1 tsp. seasoning salt
1-2 garlic cloves, minced
1/2 tsp. dried chives
1 egg

Stir all ingredients together, but do not overmix.
Divide into 4 patties.
Grill for 3-4 minutes per side, or until done.
Top with your favorite fixings.


  1. What a yummy way to use up all that stored wheat!


  2. I do a similar mix, but use cooked cracked wheat: 1 pound ground beef plus 1 cup cooked cracked wheat